How to get rid of menopausal symptoms
Introduction
Menopause is a period in life that all women will eventually face and they will need to learn to deal with the symptoms on a daily basis.
Instructions
Step One
Novagen Promensil
Take Promensil by Novagen an all-natural plant supplement of Red Clover isoflavones approximately 222 mg and 40mg of isoflavones on a daily basis after a meal, preferably after morning breakfast before the start of you work day.
Step Two
Take a daily supplement of 300mg of Black Cohosh Root and 60mg of Black Cohosh Root Extract after breakfast and before the start of your day. It works great when taken jointly on a daily basis with Promensil. Allow two weeks for the herbs to take effect when first starting on this herbal regimen to see continuous on going results
Step Three
Both pills can be taken together with your morning meal along with your morning daily vitamins.
Step Four
Include Glocosamine 500mg and Chondroitin 400mg with your daily vitamin regimen. It will help promote strong bones and joints as menopause does affect your bones and joints in the aging process. This will help eliminate arthritic aches and pains while maintaining your cartilage health and thereby improving mobility and flexibility for comfortable joint movement.
Step Five
Novagen Promensil, Black Cohosh and Glucosomine can be found any any health food stores, vitamin stores including regular chain stores like Walmart. Each Promensil package comes with a 30 supply. Black Cohosh can be purchased in bottles of 100 capsules under the Natural Whole Herb Brand by Spring Valley and Glucosomine Chondroitin is sold by Spring Valley as well in bottles of 300 capsules.
Overall Tips & Warnings
Eat a healthy diet along with your menopausal herbal regimen and your daily vitamins and you will see that those symptoms will no longer impede your life. All the hot flashes, night sweats, mood swings and even migraine headaches will disappear allowing a normal life for women going into menopause and already in menopause.
Not advisable to take Promensil if pregnant or nursing or an allergic reaction to Soy. For individuals who are allergic to shellfish, check with your physician before taking glucosomine Chondroitin
